Sale!

DECONSTRUCTING THE GYM LIFTS

$333.00$999.00

Base Gym, Marrickville

Squat – 18 December
Bench Press – 19 December
Deadlift – 20 December

$460AUD $399AUD – Each Day
$1150AUD $999AUD – 3 Lift Package

Sebastian Oreb & Andrew Lock

SOLD OUT, JOIN WAITLIST BELOW!

Proraw Gym, Doncaster East

Squat – 11 December
Bench Press – 12 December
Deadlift – 13 December

$460AUD $399AUD – Each Day
$1150AUD $999AUD – 3 Lift Package

Sebastian Oreb & Andrew Lock

Topics Covered

  • Mastering the Squat
  • Anatomy
  • Hip and Knee Biomechanics
  • Accessory Lifts
  • Identification of Weaknesses
  • Utilization of Strengths
  • Individual Body-Part Analysis
  • Cueing
  • Programming
  • Injury Rehab and Prehab Protocols

  • Mastering the Bench Press
  • Anatomy
  • Shoulder Biomechanics
  • Accessory Lifts
  • Identification of Weaknesses
  • Utilization of Strengths
  • Individual Body-Part Analysis
  • Cueing
  • Programming
  • Injury Rehab and Prehab Protocols

  • Mastering the Deadlift
  • Anatomy
  • Spine Biomechanics
  • Accessory Lifts
  • Identification of Weaknesses
  • Utilization of Strengths
  • Individual Body-Part Analysis
  • Cueing
  • Programming
  • Injury Rehab and Prehab Protocols

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Attend three seminars with this package deal! Deconstructing the Bench Press, Squat and Deadlift by Sebastian Oreb – The Australian Strength Coach and Andrew Lock – One of the world’s leading Physiotherapists

These courses are for anyone interested in getting strong, rehabilitating injury and understanding human movement. Whether you are a coach, an athlete, beginner, advanced, male or female, these one day courses will teach you the techniques Sebastian and Andrew use for themselves, their athletes and clients to lift as safely and effectively as possible.

Don’t miss out!

NOTE: Discounts apply for package purchases with other Deconstructing the Gym Lifts Seminars or if you have attended a previous Deconstructing the Gym Lifts seminar. Certificate of completion provided upon completion of all courses.

WHAT TO BRING: Comfortable training gear. Optional, but recommended are squat shoes, belts, knee sleeves, knee wraps and wrist wraps. Food, snacks, water bottle and sweat towel.

DISCLAIMER: Should unforeseen circumstances occur, we reserve the right to postpone, cancel or change the venue of any Strength System Seminar. In this case, we will offer attendees the option to transfer their payment to an alternate Strength System seminar or receive a full refund. For change of mind or cancellation by the participant, we do not issue refunds, rather a credit towards our services will be made available. In the event of extreme unforeseen circumstances, we reserve the right to determine cancellation outcomes at our discretion.

Additional information

Lift

Squat, Bench, Deadlift, 3 Lift Package

Location

Sydney, Melbourne

Instalment

Full Payment, 1st Instalment, 2nd Instalment, Final Instalment

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