Sale!

DECONSTRUCTING THE GYM LIFTS – MARCH 2021

$333.00$999.00

Location: TBA

Squat – 16 April, 2021
Bench Press – 17 April, 2021
Deadlift – 18 April, 2021

$460AUD $399AUD – Each Day
$1150AUD $999AUD – 3 Lift Package

Sebastian Oreb & Andrew Lock

SOLD OUT!

Base Gym, Marrickville

Squat – 19 March, 2021
Bench Press – 20 March, 2021
Deadlift – 21 March, 2021

$460AUD $399AUD – Each Day
$1150AUD $999AUD – 3 Lift Package

Sebastian Oreb & Andrew Lock

SOLD OUT!

Proraw Gym, Doncaster East

Squat – 26 March, 2021
Bench Press – 27 March, 2021
Deadlift – 28 March, 2021

$460AUD $399AUD – Each Day
$1150AUD $999AUD – 3 Lift Package

Sebastian Oreb & Andrew Lock

Mastering the Squat
Anatomy
Hip and Knee Biomechanics
Accessory Lifts
Identification of Weaknesses
Utilization of Strengths
Individual Body-Part Analysis
Cueing
Programming
Injury Rehab and Prehab Protocols

Mastering the Bench Press
Anatomy
Shoulder Biomechanics
Accessory Lifts
Identification of Weaknesses
Utilization of Strengths
Individual Body-Part Analysis
Cueing
Programming
Injury Rehab and Prehab Protocols

Mastering the Deadlift
Anatomy
Spine Biomechanics
Accessory Lifts
Identification of Weaknesses
Utilization of Strengths
Individual Body-Part Analysis
Cueing
Programming
Injury Rehab and Prehab Protocols

Clear
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Attend three seminars with this package deal! Deconstructing the Bench Press, Squat and Deadlift by Sebastian Oreb – The Australian Strength Coach and Andrew Lock – One of the world’s leading Physiotherapists

These courses are for anyone interested in getting strong, rehabilitating injury and understanding human movement. Whether you are a coach, an athlete, beginner, advanced, male or female, these one day courses will teach you the techniques Sebastian and Andrew use for themselves, their athletes and clients to lift as safely and effectively as possible.

Don’t miss out!

NOTE: Discounts apply for package purchases with other Deconstructing the Gym Lifts Seminars or if you have attended a previous Deconstructing the Gym Lifts seminar. Certificate of completion provided upon completion of all courses.

WHAT TO BRING: Comfortable training gear. Optional, but recommended are squat shoes, belts, knee sleeves, knee wraps and wrist wraps. Food, snacks, water bottle and sweat towel.

DISCLAIMER: Should unforeseen circumstances occur, we reserve the right to postpone, cancel or change the venue of any Strength System Seminar. In this case, we will offer attendees the option to transfer their payment to an alternate Strength System seminar or receive a full refund. For change of mind or cancellation by the participant, we do not issue refunds, rather a credit towards our services will be made available. In the event of extreme unforeseen circumstances, we reserve the right to determine cancellation outcomes at our discretion.

Additional information

Lift

Squat, Bench, Deadlift, 3 Lift Package, 3 Lift Package + Program Design Course

Location

Sydney, Melbourne, Perth, Fitness Playground, Build A Body – Dural

Instalment

Full Payment, 1st Instalment, 2nd Instalment, Final Instalment

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